T.A.P.S ELITE SPORTS TRAINING

T.A.P.S Elite Sports Training makes youth training convenient with sessions that start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.  From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible training schedule is easily adaptable for your busy life. We are especially adept at customizing a youth athletic training program to complement school hours and team commitments. 

• T.A.P.S offers the flexibility of multiple training sessions a day
• Sessions are available to all athletes 8-18 years of age
• Within each session, T.A.P.S Coaches create Athlete sub-groups based on age and experience
• Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
• T.A.P.S training sessions are comprehensive and designed to build the complete Athlete:
  • Activation & Movement Prep
  • Dynamic Warm-up
  • Speed & Agility
  • Strength & Power
  • Mobility & Injury Prevention

• Commitment and hard work leads to a TESTABLE result – improved Athleticism
• That’s why T.A.P.S Athletes participate in Performance Testing every 90 days
• Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
  • Vertical Jump
  • Broad Jump
  • 20 Yard Dash
  • Pro Agility Test
  • Bench Press (or Pushups)
  • Pull Ups (or Inverted Row)
  • And more!

Performance Testing at T.A.P.S is fun, competitive and REWARDING!

T.A.P.S teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

T.A.P.S believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

T.A.P.S provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

T.A.P.S Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.